Health and Performance Collective

Health and Performance Collective

By Jessica Spendlove & Chloe McLeod

Recent Posts

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Whether you’re just starting a fitness regime or trying to get back your summer bodyafter hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle. There are so many ways to exercise — yoga, swimming, […]

Why Eating A High Fat Meal Before Exercise Is A Bad Idea

Why Eating A High Fat Meal Before Exercise Is A Bad Idea

We’ve all made pre-workout nutrition mistakes at some point: either eating way too much before exercising, or eating something that just doesn’t sit right. Cramps, nausea, indigestion and even running to the loo ensue — it’s not fun. A good pre-workout meal or snack is […]

Do you need to eat more to build muscle

Do you need to eat more to build muscle

Despite many people being afraid of ‘getting bulky’ from weight training, there are myriad health benefits associated with building muscle mass. Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently, increases your strength, reduces the risk of injury and […]

How fasted workouts can help you achieve your fitness goals

How fasted workouts can help you achieve your fitness goals

Getting out of bed to exercise — whether it’s a run, bike ride to work or quick HIIT session — is a rewarding, yet often difficult, task. Pressing ‘snooze’ is tempting, but nothing beats that post-exercise buzz. ¬†Well, here’s something which will help you get […]

Corporate Wellness

Corporate Wellness

Healthy employees mean better performing employees. We’d love to work with your company to help you and your staff perform at your peak. Health & Performance Collective are able to provide: Nutrition talks for groups Individual nutrition consults Menu reviews Recipe analysis/development Other services are […]

Nutrition Consulting

Nutrition Consulting

Chloe, Jess and their team of dietitians love helping you, your team or your business, be it through: Individual consultations Seminars/presentations/workshops to groups Working with teams – both sports and corporate Recipe development Product analysis/evaluation/development Nutrition writing including program development   Please get in touch […]

Media

Media

Both Chloe and Jess regularly write for, provide comment to, and appear on/in a number of media publications. These include Body & Soul, Huffpost and Talking Lifestyle. Check here for some examples of their work. Either Chloe, Jess or both are available for: Nutrition writing […]