How fasted workouts can help you achieve your fitness goals

Getting out of bed to exercise — whether it’s a run, bike ride to work or quick HIIT session — is a rewarding, yet often difficult, task. Pressing ‘snooze’ is tempting, but nothing beats that post-exercise buzz.

 Well, here’s something which will help you get out of your incomprehensibly comfy bed: a slight tweak of your breakfast timing can help you reach your fitness and weight goals. Tempting, right?
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