How Much Exercise Is Too Much?

Whether you’re just starting a fitness regime or trying to get back your summer bodyafter hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle.

There are so many ways to exercise — yoga, swimming, weight training, jogging, cycling, walking, rock climbing — and they all have unique benefits.

Check out our recent comments in Huffpost –  Click here for the full article.



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