Do you need to eat more to build muscle

Despite many people being afraid of ‘getting bulky’ from weight training, there are myriad health benefits associated with building muscle mass.

Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently, increases your strength, reduces the risk of injury and can improve your quality of life.

Check out our recent comments in Huffpost – Click here for the entire article.

Leave a Reply

Your email address will not be published. Required fields are marked *