How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Whether you’re just starting a fitness regime or trying to get back your summer bodyafter hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle. There are so many ways to exercise — yoga,...
Do you need to eat more to build muscle

Do you need to eat more to build muscle

Despite many people being afraid of ‘getting bulky’ from weight training, there are myriad health benefits associated with building muscle mass. Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently, increases...

Corporate Wellness

Corporate Wellness Corporate Wellness Healthy employees mean better performing employees. We’d love to work with your company to help you and your staff perform at your peak. Health & Performance Collective are able to provide: Nutrition talks for groups...