by H&PC Team | Feb 8, 2021 | Blog
When you think fibre, you likely think of… ahem… digestive health. But eating the recommended amount of fibre each day has far-reaching impacts for your overall wellbeing like improving heart health, lowering cholesterol, managing blood sugar, maintaining...
by H&PC Team | Feb 8, 2021 | Blog
You’ve finished dinner, you’ve made your cup of tea, and now you’re settling in to watch an ep on Netflix. It starts off as a small niggle. We can ignore it, right? Then the niggle grows louder, and louder until suddenly it feels like a full-blown internal frenzy. ...
by H&PC Team | Feb 1, 2021 | Blog
Many of us have come across the term adrenal fatigue in mainstream media sources and a quick Google search will return a treasure trove of articles and blog posts related to the condition. The adrenals, located above the kidneys, are responsible for regulating...
by H&PC Team | Dec 3, 2020 | Blog
Kickstarting some healthy eating habits can be a daunting process, especially when you’re not used to seeing a variety of vegetables on your weekly shopping list. Often, we stick to the produce, products and recipes we grow familiar with, but it’s important to not get...
by H&PC Team | Nov 23, 2020 | Blog
If there’s an ideal scenario for ordering takeaway in, then studying for exams might be it! When it comes to putting our heads down to tackle assignments and revision notes, going out to buy groceries and cooking at home can often feel like a monumental task, which is...
