by H&PC Team | Sep 20, 2020 | Blog
You have probably heard of the terms probiotics and prebiotics but do you know what they really mean, where to find them and what role they play in keeping you healthy? Gut bacteria, or more specifically gut microbes, are tiny microorganisms that live in your gut....
by H&PC Team | Sep 20, 2020 | Blog
Water is an essential part of our health and wellbeing. With the warmer months approaching, it’s especially important to drink enough water to balance any fluid losses through extra sweat. However, we all lead very busy lives and it’s easy to get to the...
by H&PC Team | Sep 12, 2020 | Blog
Have you ever noticed that your emotions are often accompanied by a gut response? Like the feeling of butterflies in your stomach when you’re excited and nervous, or feeling a little nauseous when you’re stressed or anxious? Well there’s a good explanation for this...
by H&PC Team | Aug 28, 2020 | Blog
The carnivore diet had received plenty of attention in the media over the last few months, thanks to a selection of athlete and celebrity fans (Joe Rogan and Jordan Petersen’s devotion to the diet might ring a bell). But what is the carnivore diet and does it...
by H&PC Team | Aug 27, 2020 | Blog
Delayed onset muscle soreness, or DOMS, is an experience many of us are all too familiar with! The discomfort you might feel in the days after a workout is a sign that change is taking place in your muscles, so DOMS isn’t really a bad thing. But feeling a little...
