How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day?

Water is an essential part of our health and wellbeing. With the warmer months approaching, it’s especially important to drink enough water to balance any fluid losses through extra sweat. However, we all lead very busy lives and it’s easy to get to the...
The Major Link Between Food And Mood

The Major Link Between Food And Mood

Have you ever noticed that your emotions are often accompanied by a gut response? Like the feeling of butterflies in your stomach when you’re excited and nervous, or feeling a little nauseous when you’re stressed or anxious? Well there’s a good explanation for this...
The Best Food For Muscle Recovery & Reducing DOMS

The Best Food For Muscle Recovery & Reducing DOMS

Delayed onset muscle soreness, or DOMS, is an experience many of us are all too familiar with! The discomfort you might feel in the days after a workout is a sign that change is taking place in your muscles, so DOMS isn’t really a bad thing. But feeling a little...