The Best Takeaway Meals For When You’re Studying

The Best Takeaway Meals For When You’re Studying

If there’s an ideal scenario for ordering takeaway in, then studying for exams might be it! When it comes to putting our heads down to tackle assignments and revision notes, going out to buy groceries and cooking at home can often feel like a monumental task, which is...
A Healthy Guide To Portion Control

A Healthy Guide To Portion Control

Portion control is typically associated with weight loss goals, calorie counting and strict serving sizes but in reality, we should all be aiming to portion our food in a healthy. But what does portion control mean and how do you actually do it properly? How much is...
What To Eat When You Have PCOS

What To Eat When You Have PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting around 13% of women of reproductive age, with an estimated 70% of sufferers going undiagnosed. PCOS causes major disruptions to women’s wellbeing, characterised by irregular period, unwanted...
What Triathletes Should Know About Fasted Training

What Triathletes Should Know About Fasted Training

It’s no secret that triathlon is a physically demanding sport with high energy demands, for which the body relies primarily on carbohydrates to fuel the body. The body stores carbohydrates in the form of glycogen, which is then utilised as a fuel source during both...
How To Tell If You’re *Really* Hungry

How To Tell If You’re *Really* Hungry

While you might think hunger is a fairly straight forward feeling, there’s a big difference between the craving you have when you’re ploughing through a packet of chips mid-Netflix binge and that post-run longing for a feed. The former is psychological hunger and the...