by H&PC Team | Jul 21, 2020 | Blog
Forget 2 Minute Noodles and toast for every other meal – eating healthy on a uni student budget is possible. There are plenty of ways to eat a nutritious diet all while saving money for expensive textbooks (or the uni pub…). You don’t need pricey (and cleverly...
by H&PC Team | Jul 15, 2020 | Blog
While WFH you may find yourself drinking less water than usual. You may even get to the end of the day without having a single glass. It’s important to drink 2-2.5L of water per day to keep your body functioning at its best. If you are a very active person, or you are...
by H&PC Team | Jul 14, 2020 | Blog
When it comes to athletic performance, adequately fuelling the body is essential to enhance physical performance and recovery. Fuelling with the right food at the right time can make all the difference when it comes to getting the most out of your training session....
by H&PC Team | Jul 14, 2020 | Blog
A belly full of warm, comforting food to start your day is just what the dietitian ordered for these chilly, winter mornings. But if the only thing you’ve got in your nutritious breakfast repertoire is oats, you’ve come to the right place. Here are five hearty...
by H&PC Team | Jul 9, 2020 | Blog
Most of us will have had it drummed into us from a young age that sugar is bad for us. But despite our best efforts, it is so easy for us to be consuming excess sugar without even realising it. Sugar is incredibly addictive and marketing is getting smarter at fooling...
