by H&PC Team | Feb 1, 2021 | Blog
Many of us have come across the term adrenal fatigue in mainstream media sources and a quick Google search will return a treasure trove of articles and blog posts related to the condition. The adrenals, located above the kidneys, are responsible for regulating...
by H&PC Team | Dec 3, 2020 | Blog
Kickstarting some healthy eating habits can be a daunting process, especially when you’re not used to seeing a variety of vegetables on your weekly shopping list. Often, we stick to the produce, products and recipes we grow familiar with, but it’s important to not get...
by H&PC Team | Nov 23, 2020 | Blog
If there’s an ideal scenario for ordering takeaway in, then studying for exams might be it! When it comes to putting our heads down to tackle assignments and revision notes, going out to buy groceries and cooking at home can often feel like a monumental task, which is...
by H&PC Team | Nov 19, 2020 | Blog
Portion control is typically associated with weight loss goals, calorie counting and strict serving sizes but in reality, we should all be aiming to portion our food in a healthy. But what does portion control mean and how do you actually do it properly? How much is...
by H&PC Team | Nov 16, 2020 | Blog
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting around 13% of women of reproductive age, with an estimated 70% of sufferers going undiagnosed. PCOS causes major disruptions to women’s wellbeing, characterised by irregular period, unwanted...
