What To Eat (And What To Avoid) When Managing Mental Health

What To Eat (And What To Avoid) When Managing Mental Health

Did you know, more messages are sent from the gut to the brain than the other way around? Yep, the number of nerves in the gut far outnumber the number of nerves in the spinal cord. So, if there are more messages transmitted from the gut, it’s important to optimise...
How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day?

Water is an essential part of our health and wellbeing. With the warmer months approaching, it’s especially important to drink enough water to balance any fluid losses through extra sweat. However, we all lead very busy lives and it’s easy to get to the...
The Major Link Between Food And Mood

The Major Link Between Food And Mood

Have you ever noticed that your emotions are often accompanied by a gut response? Like the feeling of butterflies in your stomach when you’re excited and nervous, or feeling a little nauseous when you’re stressed or anxious? Well there’s a good explanation for this...