The Role of Protein

The Role of Protein

When you hear the word protein, what’s the first thing that comes to mind? Cue images of beefed up body builders and huge plates of meat. Yes, protein plays an important role in muscle building, maintenance and minimising muscle loss as we age, but that is just one of...
Banana & Strawberry Smoothie with Matcha

Banana & Strawberry Smoothie with Matcha

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 1208kJ | Protein: 9.8g | Fat: 10.8g | Fibre: 6g Suitable for: Vegetarian, Wheat Free, Gluten free, Dairy Free (use soy or almond milk), Low FODMAP (use lactose free, soy or almond milk)   How...
Nutrition Strategies when Returning to Training

Nutrition Strategies when Returning to Training

With restrictions starting to ease you may be excited to get back into your training scheme but doing so without considering your nutrition may hinder your performance and/or recovery. Ensuring that you adequately fuel your body for recovery as well as performance is...
Strawberry Ricotta Toast

Strawberry Ricotta Toast

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 894kJ | Protein: 5.4g | Fat: 7.1g | Fibre: 4.2g Suitable for: Vegetarian, Gluten free (use gluten free bread)   How to Serve This delicious recipe works fabulously for any dessert and can be...
Tomato & Thyme Salmon

Tomato & Thyme Salmon

Prep: 15 mins | Cook: 20 mins | Serves: 2 Nutritional Information (per serve): Energy: 1307kJ | Protein: 26.8g | Fat: 20.8g | Fibre: 2.4g Suitable for: Pescatarian, Wheat Free, Gluten free, Dairy Free, Low FODMAP (use garlic infused olive oil, and remove garlic and...