Prep: 5 mins | Serves: 1

Nutritional Information (per serve): Energy: 1261kJ | Protein: 13.4g | Fat: 5.3g | Carb: 47.4g

Suitable for: Vegetarian, Wheat Free, Gluten Free


How to Serve

Rise and shine with this caffeine boost designed to give your body the carbs and energy to power through any training session.

  • 1 banana
  • 1 shot espresso
  • 1 cup milk
  • 1/4 cup oats
  • 1 tsp maple syrup


  1. Add the ingredients into a blender and pulse until smooth.