Do you need to eat more to build muscle

Do you need to eat more to build muscle

Despite many people being afraid of 'getting bulky' from weight training, there are myriad health benefits associated with building muscle mass. Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently, increases your strength,...

How fasted workouts can help you achieve your fitness goals

How fasted workouts can help you achieve your fitness goals

Getting out of bed to exercise -- whether it's a run, bike ride to work or quick HIIT session -- is a rewarding, yet often difficult, task. Pressing 'snooze' is tempting, but nothing beats that post-exercise buzz.  Well, here's something which will help you get out of...