by H&PC Team | Dec 3, 2020 | Blog
Kickstarting some healthy eating habits can be a daunting process, especially when you’re not used to seeing a variety of vegetables on your weekly shopping list. Often, we stick to the produce, products and recipes we grow familiar with, but it’s important to not get...
by H&PC Team | Nov 23, 2020 | Blog
If there’s an ideal scenario for ordering takeaway in, then studying for exams might be it! When it comes to putting our heads down to tackle assignments and revision notes, going out to buy groceries and cooking at home can often feel like a monumental task, which is...
by H&PC Team | Nov 19, 2020 | Blog
Portion control is typically associated with weight loss goals, calorie counting and strict serving sizes but in reality, we should all be aiming to portion our food in a healthy. But what does portion control mean and how do you actually do it properly? How much is...
by H&PC Team | Nov 16, 2020 | Blog
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting around 13% of women of reproductive age, with an estimated 70% of sufferers going undiagnosed. PCOS causes major disruptions to women’s wellbeing, characterised by irregular period, unwanted...
by H&PC Team | Oct 21, 2020 | Blog
It’s no secret that triathlon is a physically demanding sport with high energy demands, for which the body relies primarily on carbohydrates to fuel the body. The body stores carbohydrates in the form of glycogen, which is then utilised as a fuel source during both...
by H&PC Team | Oct 21, 2020 | Blog
While you might think hunger is a fairly straight forward feeling, there’s a big difference between the craving you have when you’re ploughing through a packet of chips mid-Netflix binge and that post-run longing for a feed. The former is psychological hunger and the...
