by H&PC Team | May 28, 2020 | Blog
Knowing how to read nutrition labels on packaged foods is an invaluable skill to have. Food companies are becoming savvier to marketing techniques that will inevitably lead to you, the customer, leaving the store with a product believed to be in line with your health...
by H&PC Team | May 26, 2020 | Blog
Losing fat and maintaining fat loss is difficult. There’s no question about it. Research has found that nearly all dieters will re-gain fat and many will often exceed their initial weight. In fact, a meta-analysis of 29 long-term weight loss studies found that half of...
by H&PC Team | May 26, 2020 | Blog
When you hear the word protein, what’s the first thing that comes to mind? Cue images of beefed up body builders and huge plates of meat. Yes, protein plays an important role in muscle building, maintenance and minimising muscle loss as we age, but that is just one of...
by H&PC Team | May 25, 2020 | Blog
With restrictions starting to ease you may be excited to get back into your training scheme but doing so without considering your nutrition may hinder your performance and/or recovery. Ensuring that you adequately fuel your body for recovery as well as performance is...
by H&PC Team | May 15, 2020 | Blog
Have you been focusing on trying to improve your diet? While the types of food you eat affect your nutrition, the way you eat your food is also important. Although it is often forgotten about, mealtime behaviours play an important role in our health and even weight...
by H&PC Team | May 14, 2020 | Blog
Did you know that the foods we eat can support our brain health? Now unfortunately this does not mean the foods we eat can make us the next Albert Einstein (sorry) BUT research has shown that including specific foods in your diet may help to optimise our brain health,...
