What Triathletes Should Know About Fasted Training

What Triathletes Should Know About Fasted Training

It’s no secret that triathlon is a physically demanding sport with high energy demands, for which the body relies primarily on carbohydrates to fuel the body. The body stores carbohydrates in the form of glycogen, which is then utilised as a fuel source during both...
How To Tell If You’re *Really* Hungry

How To Tell If You’re *Really* Hungry

While you might think hunger is a fairly straight forward feeling, there’s a big difference between the craving you have when you’re ploughing through a packet of chips mid-Netflix binge and that post-run longing for a feed. The former is psychological hunger and the...
Sweet Potato vs White Potato: Which Potato Is Healthiest?

Sweet Potato vs White Potato: Which Potato Is Healthiest?

Sweet potato has earned a reputation as the healthier spud, but is that praise deserved? Here we look at the nutrition content of both sweet potatoes and white potatoes to determine which potato is healthiest.   Sweet potato Sweet potatoes are also a wholefood,...
What To Look For In A Protein Powder

What To Look For In A Protein Powder

Protein powders aren’t just for Arnie-esq bodybuilders and gym junkies. They have benefits for anyone trying to lose weight, build muscle or just simply meet their protein requirements. However, with all nutrition, it’s important to take a food-first...
14 Of The Healthiest Food Court Options

14 Of The Healthiest Food Court Options

As dietitians, we love to encourage homemade meals and snacks as much as possible, but we’re also realistic. We know that sometimes life gets busy, meal prep gets missed and a trip to the food court is inevitable. Meals out are often higher in energy and fat...
6 Simple Ways To Improve Your Gut Health

6 Simple Ways To Improve Your Gut Health

Gut health is an increasingly popular term of late, and for good reason. But what exactly does it mean to have good gut health, why do you want it and how do you improve gut health? Here’s our guide on all things to do with your tum and how to improve gut health...