Snapper & Vegetable Stir-Fry

Snapper & Vegetable Stir-Fry

Prep: 15 mins | Cook: 10 mins | Serves: 2-3 Nutritional Information (per serve): Energy: 1054kJ | Protein: 18.5g | Fat: 8.5g | Fibre: 9.2g Suitable for: Pescatarian, Wheat Free (use wheat free soy sauce), Gluten free (use GF soy sauce), Dairy free   How to Serve...
White Bean Mash

White Bean Mash

Prep: 10 mins | Cook: 45 mins | Serves: 4 Nutritional Information (per serve): Energy: 704kJ | Protein: 8.8g | Fat: 4.3g | Fibre: 9.1g Suitable for: Vegan, Vegetarian, Wheat Free, Gluten free, Dairy free   How to Serve Perfect as a side dish to any main meal, or...
Tofu & Cabbage Stir-Fry

Tofu & Cabbage Stir-Fry

Prep: 15 mins | Cook: 15 mins | Serves: 4 Nutritional Information (per serve): Energy: 936kJ | Protein: 20.4g | Fat: 9.8g | Fibre: 12.3g Suitable for: Vegan, Vegetarian, Wheat Free (use wheat free soy sauce), Gluten free (use GF soy sauce), Dairy free, FODMAP friendly...
Banana & Strawberry Smoothie with Matcha

Banana & Strawberry Smoothie with Matcha

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 1208kJ | Protein: 9.8g | Fat: 10.8g | Fibre: 6g Suitable for: Vegetarian, Wheat Free, Gluten free, Dairy Free (use soy or almond milk), Low FODMAP (use lactose free, soy or almond milk)   How...
Strawberry Ricotta Toast

Strawberry Ricotta Toast

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 894kJ | Protein: 5.4g | Fat: 7.1g | Fibre: 4.2g Suitable for: Vegetarian, Gluten free (use gluten free bread)   How to Serve This delicious recipe works fabulously for any dessert and can be...
Tomato & Thyme Salmon

Tomato & Thyme Salmon

Prep: 15 mins | Cook: 20 mins | Serves: 2 Nutritional Information (per serve): Energy: 1307kJ | Protein: 26.8g | Fat: 20.8g | Fibre: 2.4g Suitable for: Pescatarian, Wheat Free, Gluten free, Dairy Free, Low FODMAP (use garlic infused olive oil, and remove garlic and...