We’ve all made pre-workout nutrition mistakes at some point: either eating way too much before exercising, or eating something that just doesn’t sit right. Cramps, nausea, indigestion and even running to the loo ensue — it’s not fun.

A good pre-workout meal or snack is the key to a good training session, so it’s important to know the ‘rules’.

Check out our recent comments in Huffpost – Click here for the full article.