Nutrition for AFLW


The Nutrition for AFLW e-book was created by our team of Accredited and Advanced Sports Dietitians to help female athletes in planning, preparing and timing food to support optimal footy performance.



This 68-page guide covers:

  • Building Healthy Meals & Snack
  • Adjusting Intake for Training
  • Managing Nutrition & Injury
  • Timing of Meals
  • Nailing Your Game Day Fuel
  • Meal Planning for Your Training Week
  • Household Staples
  • Simple Recipes for Athletes

With more than 30 seasons of experience in fuelling professional sport, including the GWS Giants, our team understands the nutrition requirements for health and performance on the field.

If you’re purchasing this eBook on your smartphone, you’ll find the file in the download section of your browser!