Nutrition for Netball
The Nutrition for Netball e-book will help female athletes of all ages learn how to plan, prepare and time food to support netball performance.
With more than 30 seasons of experience in fuelling professional sport – including Giants Netball – our team of Accredited and Advanced Sports Dietitians understand the nutrition requirements for netball players and how they can be their best on the court.
The comprehensive, 68-page guide covers:
- Building healthy meals and snacks
- Adjusting food intake for training requirements
- Managing nutrition for injury
- How to time your meals
- Nailing your game day fuel
- Meal planning for your training week
- Household staples all netball player should have
- Simple recipes for athletes