The comprehensive, 68-page guide covers:
- Building healthy meals and snacks
- Adjusting food intake for training requirements
- Managing nutrition for injury
- How to time your meals
- Nailing your game day fuel
- Meal planning for your training week
- Household staples all netball player should have
- Simple recipes for athletes
With more than 30 seasons of experience in fuelling professional sport – including Giants Netball – our team of Accredited and Advanced Sports Dietitians understand the nutrition requirements for netball players and how they can be their best on the court.
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