Nutrition for Rugby
The Nutrition for Rugby e-book was created by our team of Accredited and Advanced Sports Dietitians to help athletes in planning, preparing and timing food to support optimal rugby performance. This 68-page guide covers:
- Building Healthy Meals & Snack
- Adjusting Intake for Training
- Managing Nutrition & Injury
- Timing of Meals
- Nailing Your Game Day Fuel
- Meal Planning for Your Training Week
- Household Staples
- Simple Recipes for Athletes
With more than 30 seasons of experience in fuelling professional sport, including the NSW Waratahs, our team understands the nutrition requirements for health and performance on the field.
If you’re purchasing this eBook on your smartphone, you’ll find the file in the download section of your browser!