Nutrition for Rugby

$34.95

The Nutrition for Rugby e-book was created by our team of Accredited and Advanced Sports Dietitians to help athletes in planning, preparing and timing food to support optimal rugby performance. This 68-page guide covers:

  • Building Healthy Meals & Snack
  • Adjusting Intake for Training
  • Managing Nutrition & Injury
  • Timing of Meals
  • Nailing Your Game Day Fuel
  • Meal Planning for Your Training Week
  • Household Staples
  • Simple Recipes for Athletes

With more than 30 seasons of experience in fuelling professional sport, including the NSW Waratahs, our team understands the nutrition requirements for health and performance on the field.

If you’re purchasing this eBook on your smartphone, you’ll find the file in the download section of your browser!

 

Description

The Nutrition for Rugby n e-book was created by our team of Accredited and Advanced Sports Dietitians to help athletes of all levels learn how to fuel health and performance through food. This guide will help athletes understand what to eat and when, with the best diet to support optimal Rugby Union performance.

Covering nutrients for performance, meal timing, hydration, adjusting intake for training loads, supplements and so much more, this guide will equip you with the tools to be your best.