Nutrition To Perform


This e-book was created by the team of Sports Dietitians at Health and Performance Collective, tailored to assist with improving health, performance and recovery for the everyday person. In this e-book you will find information about the benefits of healthy eating for performance, helpful tips for maintaining a healthy weight, information about supplements, and even example meal plans and recipes to help set you up with healthy habits.

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Over 12 chapters and 78 pages you’ll learn the latest and greatest nutrition advice on how to optimise your health and performance through the foods you eat.

The chapters of this e-book cover:

  • Fundamentals of Nutrition
  • Nutrients for Performance
  • Fuelling for Optimal Performance
  • Timing of Meals
  • Hydration
  • Simple Recipes
  • Meal Plan Examples
  • Understanding Supplements
  • Injury Management & Rehabilitation
  • Immunity
  • Gut Health
  • Food and Mood

 This valuable and practical information will guide you to fuel your body in a way that will allow you to:

  • Feel energised throughout the day
  • Allow you to train & perform at your best Improve your fitness
  • Enhance your skill development
  • Maintain energy over the week
  • Nourish your body
  • Optimise your bone density
  • Reduce your risk of injury
  • Improve your immunity

If you’re purchasing this eBook on your smartphone, you’ll find the file in the download section of your browser!