Healthy Eating Guide Osteoarthritis


This e-book was created by the dietitians at Health and Performance Collective for clients of Redfern Physiotherapy, to assist those with osteoarthritis with improving their quality of life and well being through a healthy diet.

In this e-book you will find information about the benefits of healthy eating in osteoarthritis management, helpful tips for maintaining a healthy weight, information about supplements, and even includes example meal plans and recipes to help set you up with healthy habits.

Please remember all information in this e-book is general in nature and we recommend seeking individualised nutrition advice from your dietitian.

If you’re purchasing this eBook on your smartphone, you’ll find the file in the download section of your browser!