Tofu & Herb Salad

Tofu & Herb Salad

Prep: 10 mins | Cook: 40 mins | Serves: 2 Nutritional Information (per serve): Energy: 1288kJ | Protein: 15.4g | Fat: 21.5g | Fibre: 11.4g Suitable for: Vegan, Vegetarian, Wheat Free, Gluten free, Dairy free, FODMAP friendly   How to Serve Swap tofu for chicken...

Spiced Roast Pork with Blueberries & Cabbage

Spiced Roast Pork with Blueberries & Cabbage

Prep: 15 mins | Cook: 40 mins | Serves: 4-6 Nutritional Information (per serve): Energy: 1081kJ | Protein: 32g | Fat: 6g | Fibre: 3g Suitable for: Wheat Free, Gluten free, Dairy free, Low FODMAP (use more blueberries, leave out apple and only use green part of leek)...

Snapper & Vegetable Stir-Fry

Snapper & Vegetable Stir-Fry

Prep: 15 mins | Cook: 10 mins | Serves: 2-3 Nutritional Information (per serve): Energy: 1054kJ | Protein: 18.5g | Fat: 8.5g | Fibre: 9.2g Suitable for: Pescatarian, Wheat Free (use wheat free soy sauce), Gluten free (use GF soy sauce), Dairy free   How to Serve...

White Bean Mash

White Bean Mash

Prep: 10 mins | Cook: 45 mins | Serves: 4 Nutritional Information (per serve): Energy: 704kJ | Protein: 8.8g | Fat: 4.3g | Fibre: 9.1g Suitable for: Vegan, Vegetarian, Wheat Free, Gluten free, Dairy free   How to Serve Perfect as a side dish to any main meal, or...

Tofu & Cabbage Stir-Fry

Tofu & Cabbage Stir-Fry

Prep: 15 mins | Cook: 15 mins | Serves: 4 Nutritional Information (per serve): Energy: 936kJ | Protein: 20.4g | Fat: 9.8g | Fibre: 12.3g Suitable for: Vegan, Vegetarian, Wheat Free (use wheat free soy sauce), Gluten free (use GF soy sauce), Dairy free, FODMAP friendly...

Banana & Strawberry Smoothie with Matcha

Banana & Strawberry Smoothie with Matcha

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 1208kJ | Protein: 9.8g | Fat: 10.8g | Fibre: 6g Suitable for: Vegetarian, Wheat Free, Gluten free, Dairy Free (use soy or almond milk), Low FODMAP (use lactose free, soy or almond milk)   How...

Strawberry Ricotta Toast

Strawberry Ricotta Toast

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 894kJ | Protein: 5.4g | Fat: 7.1g | Fibre: 4.2g Suitable for: Vegetarian, Gluten free (use gluten free bread)   How to Serve This delicious recipe works fabulously for any dessert and can be...

Tomato & Thyme Salmon

Tomato & Thyme Salmon

Prep: 15 mins | Cook: 20 mins | Serves: 2 Nutritional Information (per serve): Energy: 1307kJ | Protein: 26.8g | Fat: 20.8g | Fibre: 2.4g Suitable for: Pescatarian, Wheat Free, Gluten free, Dairy Free, Low FODMAP (use garlic infused olive oil, and remove garlic and...

Banana & Peanut Butter Porridge

Banana & Peanut Butter Porridge

Prep & Cook: 5 mins | Serves: 2 Nutritional Information (per serve): Energy: 1208kJ | Protein: 9.8g | Fat: 10.8g | Fibre: 6g Suitable for: Vegetarian, Wheat Free, Low FODMAP (use lactose free yoghurt)   How to Serve Warm your winter mornings with this hot...

Banana & Coffee Pre-Training Smoothie

Banana & Coffee Pre-Training Smoothie

Prep: 5 mins | Serves: 1 Nutritional Information (per serve): Energy: 1261kJ | Protein: 13.4g | Fat: 5.3g | Carb: 47.4g Suitable for: Vegetarian, Wheat Free, Gluten Free   How to Serve Rise and shine with this caffeine boost designed to give your body the carbs...