Baked Eggs
Prep: 10 mins | Cooking Time: 18 mins | Serves: 4 Nutritional Information (per serve): Energy: 580kJ | Protein: 10g | Fat: 7.8g | Fibre: 4.6g Suitable for: Vegetarian, Dairy Free, Low FODMAP (use garlic infused olive oil instead of garlic) How to Serve The...
Asian Salad with Chilli, Lemon & Ginger
Prep: 10 mins | Serves: 4 Nutritional Information (per serve): Energy: 1138kJ | Protein: 7.3g | Fat: 12.2g | Fibre: 10.8g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free How to Serve Made in bulk, this can be the perfect addition to any...
Chunky Lentil & Vegetable Soup
Prep: 20 mins | Cook: 45 mins | Serves: 4 Nutritional Information (per serve): Energy: 1058KJ | Protein: 17.5g | Fat: 2.0g | Fibre: 11.0g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free How to Serve The colder months bring the need for...
Burrito Bowl
Prep: 10 mins | Cooking: 10mins | Serves: 4 Suitable for: Gluten Free, Wheat Free The Burrito bowl would have to be one of our favourite recipes at H&PC HQ, after all it ticks all of the essential boxes. It is nutritious, delicious and easy to prepare. The other...
Tamari Salmon Recipe
Prep: 30 mins | Cooking: 15 mins | Serves: 4 Suitable for: Gluten Free, Wheat Free, Dairy Free Ingredients 4x 160-200g salmon fillets, bones removed and skin on Marinade: 1 tbsp sesame oil 1/2 cup tamari 2 tsp grated ginger 1 tbsp Dijon mustard 2 tbsp...
Five Minute Salad
Prep: 5 mins | Serves: 1 Suitable for: Vegetarian, Gluten Free, Wheat Free This simple salad can be a tasty and easy lunch or dinner for when you're pressed for time! If you don't have the veggies specified in this recipe, fear not, just add in any veggies you have...
Chicken Rice Paper Rolls
Prep: 30-40 mins | Cooking: 15 mins | Serves: 4 Nutritional Information (per serve): Energy: 1169kJ | Protein: 18g | Fat: 13.2g | Fibre: 6g Suitable for: Vegetarian (using tofu only), Gluten Free, Wheat Free, Dairy Free, FODMAP friendly (use low FODMAP stock &...
Raw Nut & Date Balls
Prep: 15 mins | Serves: 12 Balls Nutritional Information (per serve): Energy: 488kJ | Protein: 3.8g | Fat: 7.2g | Fibre: 2.4g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free Ingredients 3/4 cup pitted fresh medjool dates 1 tbsp raisins 2...