Baked Eggs

Baked Eggs

Prep: 10 mins | Cooking Time: 18 mins | Serves: 4 Nutritional Information (per serve): Energy: 580kJ | Protein: 10g | Fat: 7.8g | Fibre: 4.6g Suitable for: Vegetarian, Dairy Free, Low FODMAP (use garlic infused olive oil instead of garlic)   How to Serve The...

Asian Salad with Chilli, Lemon & Ginger

Asian Salad with Chilli, Lemon & Ginger

Prep: 10 mins | Serves: 4 Nutritional Information (per serve): Energy: 1138kJ | Protein: 7.3g | Fat: 12.2g | Fibre: 10.8g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free   How to Serve Made in bulk, this can be the perfect addition to any...

Chunky Lentil & Vegetable Soup

Chunky Lentil & Vegetable Soup

Prep: 20 mins | Cook: 45 mins | Serves: 4 Nutritional Information (per serve): Energy: 1058KJ | Protein: 17.5g | Fat: 2.0g | Fibre: 11.0g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free   How to Serve The colder months bring the need for...

Burrito Bowl

Burrito Bowl

Prep: 10 mins | Cooking: 10mins | Serves: 4 Suitable for: Gluten Free, Wheat Free The Burrito bowl would have to be one of our favourite recipes at H&PC HQ, after all it ticks all of the essential boxes. It is nutritious, delicious and easy to prepare. The other...

Tamari Salmon Recipe

Tamari Salmon Recipe

Prep: 30 mins | Cooking: 15 mins | Serves: 4 Suitable for: Gluten Free, Wheat Free, Dairy Free   Ingredients 4x 160-200g salmon fillets, bones removed and skin on   Marinade: 1 tbsp sesame oil 1/2 cup tamari 2 tsp grated ginger 1 tbsp Dijon mustard 2 tbsp...

Five Minute Salad

Five Minute Salad

Prep: 5 mins | Serves: 1 Suitable for: Vegetarian, Gluten Free, Wheat Free This simple salad can be a tasty and easy lunch or dinner for when you're pressed for time! If you don't have the veggies specified in this recipe, fear not, just add in any veggies you have...

Chicken Rice Paper Rolls

Chicken Rice Paper Rolls

Prep: 30-40 mins | Cooking: 15 mins | Serves: 4 Nutritional Information (per serve): Energy: 1169kJ | Protein: 18g | Fat: 13.2g | Fibre: 6g Suitable for: Vegetarian (using tofu only), Gluten Free, Wheat Free, Dairy Free, FODMAP friendly (use low FODMAP stock &...

Raw Nut & Date Balls

Raw Nut & Date Balls

Prep: 15 mins | Serves: 12 Balls Nutritional Information (per serve): Energy: 488kJ | Protein: 3.8g | Fat: 7.2g | Fibre: 2.4g Suitable for: Vegan, Vegetarian, Gluten Free, Wheat Free, Dairy Free   Ingredients 3/4 cup pitted fresh medjool dates 1 tbsp raisins 2...